Plan ahead

While you are planning your meals think ahead.  White a little forethought, dinner one night can be lunch the next day.  For dinner we ate grilled chicken, noodle salad, corn and green salad.  If you have sides like noodle salad that are not great as far as calories and whole foods you can not eat it or only take one small helping.  Add up the calories to stay on track.

I cooked a few extra pieces of chicken that night and put them in the frig and today I ate grilled chicken salad for lunch.  My salads look a little dull but don't limit yourself.  Add peppers, onions, cucumbers, carrots or what ever you like.  There are a lot of ways to spice it up a little.  Salsa can be a great toping for taco salad. Strawberries can really make a salad amazing.

 Remember to drink water and keep it up!