Ok tomorrow is the last weigh in day of May. Are you ready to jump into June and really work hard at losing weight and getting fit and healthy?!?!?!? Make sure you have all of the things you need to start the first day.
As far as your plan goes first I want you to have a weight lose goal for the month. Make sure it is obtainable! Losing 1 to 2 lbs a week is where you want to be.
Next I want you to have a workout goal. EX: "I want to work out 45 min a day, 5 days a week."
Last, I want you to have a calorie counting goal. EX: "I need to keep my calories at or just below 1400 calories a day for at least 6 days a week." Remember the other day is not a free for all. It just lets you have about 200 calorie leeway to make up for those days you might go over because of special situations. PLEASE DO NOT TAKE ADVANTAGE OF THESE DAYS!!! Remember that weight lose is a big picture. You need to cut 3500 calories to lose 1 lb so every day you over eat you are cutting into all that hard work that you have already done. I want you to have success! Be strong and really stay on track. It is just 1 monthJ.
Next make sure you have a calendar that you can write on, one color ink for workout and another color for calorie goal. You can also write on the little round stickers and put them on the calendar. If you workout more than 1 time a day write that down too. On the calorie sticker write what your calories where that day and if you go over you can write that in a different color. EX: Worked out 45 min Monday. Write 45 min walk on Monday square in blue. If you skip or miss a day don’t write anything down. If you had 1389 calories Monday write 1389 in green. If you go over to 1500 on the next day write 1500 in red. This is just a system to really let you see what you are doing and might be an eye opener to some of you. Often we think we are doing better than we are. J
So get it all together and we will start for June!
No comments:
Post a Comment