Day 1!!!

To day is the day!!!

YAY for the beginning of your journey. If you haven't already, weigh yourself, take measurements and write it all down. We will be eating right and exercising for at least 30 min a day for the next 3 months!!! I know there is alot of info to come but let's get started. The most important thing to do right now is eat the right amount of calories (preferably whole foods) and workout. (I will be posting a lot more about eating and workout tips and ideas this week.) Friday's weight will be a starting point 0 for those just starting and last week for those who are ahead of the game. We will take our – lbs from this weight. An important thing is to use the same scale every time. To get the most accurate weight you should weigh in at the same time of day and wearing the same amount of clothing. For example I weigh in the mornings (when you weigh your least) right before I get in the shower. We will weigh in again next Friday for our first - lbs. If you have a digital scale you will be able to see every little ounce you are losing. If you have a dial scale you will not see each ounce but you will see it moving on down!

Measurements: I like to have body measurements too because it is fun and encouraging to see the numbers change there too. Also, as you are getting healthier there are times that your muscle mass is increasing and your fat is decreasing. Your weight may not change but your measurements still shrink because 1 lb of muscle is a lot smaller than 1lb of fat. We will be measuring again at the end and maybe every month. Make sure and write them down. (This was the best picture I could find so please excuse the random numbers)

1. Chest/Bust: Measure around the fullest part of the chest/bust. Do not draw the tape too tightly.

6. Upper Arm: Measure around the widest section of the upper arm located above the elbow.

8. Waist: Measure your waist at the smaller circumference of your natural waist, usually just above the belly button. I have a very high waist so I take a measurement at the smallest part and around my belly button.

9. Hip: Measure at the widest part of your lower hip. Mine is a lot lower than the picture shows but everyone is different.

Thigh: Measure around the widest section of your upper thigh. (around just one leg)

Calf: Measure around the widest section of your calf. (around just 1 calf)



Good luck and have fun!!!

Weigh In Day

To day is weigh in day!!!! Weigh yourself at the same time of day, same cloths, on the same scale as you used last week. Subtract that number from last week's number. Then tell me the -,+ or 0 number. Example: If last weeks weight was 189.5 and this weeks weight was 188 the number you give me is -1.5. You can text me, put it in the comments, tell me when you come over or let me figure it out when you weigh in at my house :).  If you aren't tracking weight yet let me know what your goals are and report your accomplishments for the week.  It can be working out a certain number of times a week or staying on track with your eating.  Remember to put your name on your comment so I know who you are :)
Now week 2 can be a little tricky.  Often people see good results on week one and think, "Oh, that wasn't that hard" and let their efforts slip.  SO BE WARNED.  Week 2 is usually harder to lose weigh in no matter what and especially if you lost a lot in week one.  So, EAT YOUR BEST!! And workout at least 30 min everyday.  Give me your 110% this week and you will not be sorry. Keep up the hard work!!

Thursday and we are almost done with the week!  Tomorrow is my "weigh in" day.  You are welcome to weigh in/report on what ever day that works for you.    You are welcome to leave your report in the comments, call me, pm me on facebook or what ever works for you.  I can post what you report on this blog if you want me to.  If you would rather keep things private I understand that too.  One of the things that really help when getting and staying healthy is a support group.  That is what this is.  If you participate others can support you and you can help them as well.  It can seem kind of scary at first but once you feel the positive support it truly makes a difference in your confidence and your determination.  There is no judging here.  We are all just people wanting to make a difference in our health.  I hope you have been making some better decisions as far as eating less sugar and processed foods this week.  Remember every good choice is a step in the right direction!  As you are making better choices how are you felling?  I'm not going to lie, I personally am hungry and have a head ache :) not because of lack of food but because I ate so much JUNK the last month.  I am excited to get back on track thought.  I can already tell a difference in how I feel.  I'm less bloated for sure and my intestines are saying "thank you for real food", as it is almost running through me. :) TMI, I know:)  But, just letting you know, I'm right here with you. :)  Here is to our health!