Thursday and we are almost done with the week!  Tomorrow is my "weigh in" day.  You are welcome to weigh in/report on what ever day that works for you.    You are welcome to leave your report in the comments, call me, pm me on facebook or what ever works for you.  I can post what you report on this blog if you want me to.  If you would rather keep things private I understand that too.  One of the things that really help when getting and staying healthy is a support group.  That is what this is.  If you participate others can support you and you can help them as well.  It can seem kind of scary at first but once you feel the positive support it truly makes a difference in your confidence and your determination.  There is no judging here.  We are all just people wanting to make a difference in our health.  I hope you have been making some better decisions as far as eating less sugar and processed foods this week.  Remember every good choice is a step in the right direction!  As you are making better choices how are you felling?  I'm not going to lie, I personally am hungry and have a head ache :) not because of lack of food but because I ate so much JUNK the last month.  I am excited to get back on track thought.  I can already tell a difference in how I feel.  I'm less bloated for sure and my intestines are saying "thank you for real food", as it is almost running through me. :) TMI, I know:)  But, just letting you know, I'm right here with you. :)  Here is to our health!