It is easy to get down on ourselves or be hard or negative. We need to love/like ourselves regardless of what we think about our weight. We all have good things about us. I want you to make a list of 10 things you like about yourself. It can be anything. Your hair color, height, eye color, foot size, funny, a thinker, crafty, hard worker, anything.
Sit and look in the mirror and really think about it. I want you to write it down. You don't have to show anyone but I want you to keep it in a safe place. You might want to put it somewhere you can see it everyday, that is up to you but we will be coming back to it later :).
This week has gone by WAY too fast. But I wanted to tell you that I ran this morning. I didn't run far.It was more like little spurts during my walk but it felt pretty good.
ReplyDeleteGood for you! That is a great way to get your metabolism going. When you are at a stand still with your weight loss it is an indication you need to up your workouts so great idea. Keep it up!
Delete