Here's to your health!: Improve your mood with out food

Thursday, March 26, 2015

Improve your mood with out food

I know we have talked about this before but I am thinking we need to talk about it again. When my life gets crazy this is what goes out the window first. I know it has been something I need to be reminded of and work on. I don't know about you but I eat to deal with stress, boredom and anger and I am ready to STOP IT!.... Again :) I really liked the section at the end of the article that is titled "One thought at a time". You really can choose to change your attitude and have happy thoughts instead of anger or stress. Give this article a read and remember you can do this.

http://www.sparkpeople.com/resource/wellness_articles.asp?id=1047

2 comments:

SarahAugust 21, 2012 at 2:40 PM
That was a good article. Thank you Rachel. Life sure has been a little crazy lately. I am glad to have you to report to with all my numbers and stuff. It has sure given me a reason to keep exercising and getting healthy.
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

New Veiwers

Im getting started again for 2015!!!!! If you are new to this blog and want to lose weight please start reading the posts from the first ones in January 2015 to get all of the info you will need. I will be going over some of it again but it is the best kick start. Feel free to read one a day and work at your own pace. There is also a list of recipes with calorie count at the bottom of the blog. Thanks for reading! If you have questions or comments on any subject or post tell me. I want to talk about what you want to know. :)

new recipes

Sarah's Healthier Pizza. :)
1 8oz refridgerated crescent rolls
1/2 cup tomato puree
garlic salt
dried crushed basil
dried crushed oregano
1 cup part-skim mozzarella cheese
pineapple
5 slices honey ham diced(I used lunch meat)
pre-heat oven 425

Spray pizza sheet. Roll crescents out onto sheet. Use a rolling pin to merge creases. bake about 7 min or until slightly brown. Remove from oven. spread tomato puree evenly over top. Sprinkle basil,oregano, and garlic salt over puree(use these sparingly).Top with cheese, ham and pineapple. bake 5 minutes or until cheese is melted. slice into 8 pieces.

150 calories per slice

Here's to your health!

Thursday, March 26, 2015

Improve your mood with out food

2 comments:

Arm workout

Strength Training

new recipes

Swim

Beginning Cardio Workouts

Intermediate Cardio Workout

Recipes

Recipes

2012 weight loss

Recipes

Search This Blog