Chart

Now that you are thinking about your goal for the month of February I want you to get a calendar and some stickers or a marker or pen.  This might take you back to the elementary school years but I want you to chart your progress.  When you workout put a sticker or write on the calendar what you did that day.  When you keep your calories under your goal amount write it on the calendar in a different color or write it on a sticker and put it on the date.  I want you to be able to know when you worked out and when you hit your calorie amount.  This will let you know for sure how you are doing and when you need to kick it in to high gear and really get to work.  Like I said sticker charts seem elementary but it really can help keep you keep on track and keep you motivated.  Now you might think you can just keep it in your head or you don't need a calendar to keep track BUT I'd like you to give it a try for a month.  You can even just print one off the computer or draw one on a paper by hand.  So get your calendar and a way to mark your progress and get ready for the first of February!!!