Write it down!

I forgot to mention yesterday that this weeks mission is to write down what you eat.  You don't have to count the calories unless you want to.  Try to cut back on the sugars and processed foods but mainly write down everything that goes in your mouth.... EVERYTHING!  The biggest problem most people have is that we eat without even realizing it.   A bit here and there, tasting the dinner as it is being made and so on.  So the first step is being aware of what you eat.  If it goes in your mouth write it down.
GO!