Weigh in day

Friday is our "weigh in day" but we are going to change this up a  bit depending on what your goals are.  This might be different for everyone.  You will "REPORT" on how you are doing.  For me, I gained 8lbs since November so my first goal is to lose that and my other goal is to workout at least 3 times a week.  "Work out" can be relative.  I started by stretching and strengthening today.  Taking the month off from working out has put my knee back to hurting so I don't want to hurt myself by starting out too fast because I know where that leads.  Other goals I'm working on is to start drinking more water and cut my calories back to my normal intake.  NO MORE OVER EATIN!!!!!!  Just by changing eating habits it is easy to see weight loss, energy boost and over all feeling better.  What are your goal?  If you need help determining where to start let me know.  Everyone is different.  Good luck and lets get this year started right!