Weigh In Day

To day is weigh in day!!!! Weigh yourself at the same time of day, same cloths, on the same scale as you used last week. Subtract that number from last week's number. Then tell me the -,+ or 0 number. Example: If last weeks weight was 189.5 and this weeks weight was 188 the number you give me is -1.5. You can text me, put it in the comments, tell me when you come over or let me figure it out when you weigh in at my house :).  If you aren't tracking weight yet let me know what your goals are and report your accomplishments for the week.  It can be working out a certain number of times a week or staying on track with your eating.  Remember to put your name on your comment so I know who you are :)
Now week 2 can be a little tricky.  Often people see good results on week one and think, "Oh, that wasn't that hard" and let their efforts slip.  SO BE WARNED.  Week 2 is usually harder to lose weigh in no matter what and especially if you lost a lot in week one.  So, EAT YOUR BEST!! And workout at least 30 min everyday.  Give me your 110% this week and you will not be sorry. Keep up the hard work!!