Weigh in day!!!!

It's weigh in day let me know your numbers.  Remember to subtract from the very first weight from 2 weeks ago.  Week 2s are often a lot lower numbers depending on how hard you worked week one.  You could have worked just as hard if not harder and not lost a pound or even gained when you lost over 4 last week.  This is absolutely normal. Your body is trying to adjust and if you keep working hard you will see results again next week.  There are many factors so keep