Step 2: Priority. If you have a real goal to loss weight you are going to have to put it higher up on your priority list. You might have to make some sacrifices but in the end it will be worth it. This means don't put off your workouts. Some days I would swim at 5 in the morning. If I wake up and am too lazy to get out of bed and tell myself I'll do it later I seem to run out of time in the day before I can get it in. So DON'T PUT IT OFF. Keep to your schedule. And don't let other time consuming things distract you. (Like the computer, TV, reading, crafts) :)
Another tip for this step is not over schedule your life. Easier said than done but you must make time to get the workouts in. Now, please do not get me wrong. I am not asking you to take time away from your family. I am however asking you to take your personal time and spend it wisely. Some of you might say "What personal time?!?!?" And believe me I understand that. But I bet if you look you can find sometime to get it in. Convenient time? Maybe not but time all the same. Sometime I have had to make rules for myself that included, No checking facebook until my workout is done (or what ever is a everyday thing). You can do it. Make the time
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