Thursday, April 16, 2015

Vitamins

When I first started my weigh loss journey 10 years and 4 kids ago, I read an article that was similar to this one.  I have been looking for it to put on the blog but I can’t remember where I saw it.  Anyway, I started taking vitamins D, B's and calcium everyday.  I lost weigh BUT I also was working hard and eating less calories.  I'm not saying it is a fix all but you might give it a try.  Like page 7 in the article says, you have to cut calories to lose weight.  This alone is not going to do it for you. :)

http://health.yahoo.net/articles/weight-loss/photos/burn-fat-fast-6-nutrients-faster-weight-loss#0

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