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Here is a list of some good ideas to stay on track with your weight lose.  The truth is it can be as simple as a few little changes.   AND losing 1 to 2 pounds a week is realistic and healthy.  So many people are not happy with those kind of numbers but it adds up and will stay off if you keep it up!http://www.fitsugar.com/How-Lose-One-Pound-Week-6925344