Try something new

Now that we are getting out there and shedding the weight and getting in shape try adding in something new. The weather has been nice and it is a great time to just go have fun in the sun. Go for a walk, bike ride, or take the family to the park and play soccer. You will start feeling like you can do more things easier as you get in shape. It might take a few tries to get the hang of a new activity but it will get easier each time you do the activity. You could be surprised at what activities you will find that you like by just giving it a try. Here are some ideas and feel free to let me know some of the things you like. Swim, racquetball, bowling, volleyball, basketball, a new workout video, softball, or anything that can get you moving. Most importantly HAVE FUN!!!!