chart progress

How many of you are still keeping track of your workouts and eating on the charts you made?  How did you do so far?  We are almost to the end of the month and I hope your chart is all filled up.  Even if it isn't I want you to look at it and really think about how you did.  Did you do your workouts?  Did you stay in your calorie count?  If the answer is yes and yes you should have seen some results.  If you didn't do as well, look at where you might have been able to do better.  Did you workout but over ate?  Did you eat right but just couldn't get to work outs?  Did you start out the week with dedication then fall off by the end.  Did you not keep track at all? Really try to see what you might need to work on.  Unfortunately as adults we are less willing to do what ever it takes to get a sticker on our chart :) but it can be good information for us each to see where we can improve.  Think about what you might need to work on and let’s work on it.  Let me know what areas are hard and I’ll get you more information and try to help you in any way I can.