Cut carbs

We have talked about having a balanced diet and needing some of all of the food groups to achieve that.  Carbs are in almost everything and can be good and bad for you.  Most of the carbs we eat today are processed, bleached and not healthy for us.  Carbs are in a area that can easily be over done and for the most part are just empty calories. I am talking about white roles, white breads, french fries, some cereals and on and on.  Now there are also carb in fruit and whole grains that have high fiber count as well that are good for you.  As far as the whole grains go they can be over done quite easily.  So today's tip is to cut out those empty carbs and trade them for the carbs full of nutrients and fiber like fruits and veggies, and beans.  You should already be eating half a plate per meal of fruits and veggies so this shouldn't be hard.  Just cut out the white , prossesed, empty calorie carbs. :)  You will be suprised how fast you see results!!