It is time to add a new lift! This will strengthen the back of your arm, the triceps. This picture shows how easy it is to do.Stabilize yourself on a bench. Hold your arm at 90% angle then simply swing (and by swing i mean a controlled lift) the lower arm up to a straight arm. The trick is to really squeeze at the top of the lift. Remember 3 sets of 10 with a light weight (3 or 5 lbs). Add this into your strength training workout right after your bench press and before the squats.
Keep up the great work and remember only you can make these changes for yourself, so work hard and stay strong!!
YOU CAN DO THIS!!!!
Thanks for the good idea on the tri-ext. I added that to the workout for the kids I train. I usually do it a different way. The only thing I added was I had a partner place their hand under their bicep and on their back to isolate the triceps’. But they liked it. Ran a mile yesterday then ran 3 x 300 walking 100 between and then a 200 walking 200.
ReplyDeleteKeep up the good work! You can also work the tricep over your head and exstend it up but it workes which ever way you want to do it. The main thing is to do it!
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